This menu item has 60 milligrams of cholesterol and 540 milligrams of sodium. The combination of cholesterol and sodium makes it a hard pass for your heart health. This also includes 41 grams of fat and 16 grams of saturated fat, with 1.5 grams of trans fat. If you opt for the quarter-pound hamburger, you're eating 560 calories and 370 calories from fat. This is on top of 445 milligrams of cholesterol. The ham egg & cheese hash brown bowl blows the others out of the water in terms of sodium content, 2,110 milligrams total. It's also poor for your heart, with 450 milligrams of cholesterol and 1,620 milligrams of sodium. The sausage bowl also has 60 grams of fat and 22 grams of saturated fat. Swap out the meats, and the sausage version is even worse, with 920 calories, 550 of them from fat. The savory combination of these ingredients isn't worth the toll it can take on your heart and blood pressure. For context, information from University of California San Francisco medical experts explains that people without heart disease issues should cap their daily cholesterol at 300 milligrams, and those with a history of heart disease should limit their daily cholesterol to 200 milligrams. This item is also high in cholesterol, featuring a whopping 425 milligrams of cholesterol, with 370 milligrams coming from the two eggs. It features 800 total calories, with 380 of them coming from the hash browns alone. In total, this equals 62 grams of carbohydrates and 1,630 milligrams of sodium. Adding grits delivers another 90 calories and 300 milligrams of sodium, while hash browns deliver 190 calories and 240 milligrams of sodium. No matter how you combine your meal, a pork chop dinner is unhealthy and best left unordered. White toast has 370 milligrams of sodium and 26 grams of carbs, while wheat toast has 330 milligrams of sodium and 22 grams of carbs. White or wheat toast adds another 230 or 220 calories respectively. The pork chop nearly reaches this in a single item, not even factoring in the other negative qualities that come with a pork chop dinner.Īside from the porkchop, the dinner comes with the choice of a bread item, plus a side of grits, hash browns, or sliced tomatoes. The sodium content itself makes this meal a no-go, since the Food and Drug Administration (FDA) explains that adults should cap their sodium intake at 2,300 milligrams total each day. It's a meal that has 180 milligrams of cholesterol, and 1,620 milligrams of sodium. The pork chop dinner has 1,005 calories and 450 calories from fat.
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